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  • Speed Up The Post-Surgery Rehabilitation Period

    Speed Up The Post-Surgery Rehabilitation Period

    Surgery is a big shock for our bodies. Therefore, making the right choices during the post-surgery period is most essential to full recovery. No stress, reduced physical activity and proper nutrients incorporated into the daily diet will help our bodies to heal. Energy To speed up healing and increase strength our body needs energy. Post-surgery […]

  • Get in Shape with Weight Watchers

    Get in Shape with Weight Watchers

    What is Weight Watchers: Weight Watchers philosophy promotes weight loss by eating smarter, getting social support, and developing healthy lifestyle. This program is based on a points system, which creates a calorie deficit by sticking to the daily target points. Weight Watchers is very Up To Date and offers Iphone and Android apps as point-tracking […]

  • Lower You Blood Pressure &  Improve an Overall Health with the DASH Diet

    Lower You Blood Pressure & Improve an Overall Health with the DASH Diet

    Ranked the best in the nation for six years in a row, the Dietary Approaches to Stop Hypertension (DASH) diet was originally designed to lower blood pressure. It quickly became clear that the DASH diet had plenty of other benefits too. Low on sodium and rich with nutrients such as potassium, calcium and magnesium, the DASH […]

  • Lower Cholesterol Levels with Therapeutic Lifestyle Changes (TLC)

    Lower Cholesterol Levels with Therapeutic Lifestyle Changes (TLC)

    Blood cholesterol Cholesterol is a waxy substance that travels in the blood in particles called lipoproteins. There are two main types of lipoproteins that can affect overall health: low-density lipoproteins (LDL) and high-density lipoproteins (HDL). High levels of LDL cholesterol increase the risk of getting a heart disease, while high level of HDL cholesterol decreases […]

  • The Secret to Health: Mediterranean Diet

    The Secret to Health: Mediterranean Diet

    The Mediterranean Sea population has one of the lowest chronic disease rates and highest life expectancy rates in the world. This has raised interest among researches over the last century. In the late 1960’s, after years of studying Mediterranean eating habits, Ancel Keys described the features of their diet. Today, the Mediterranean diet is ranked […]

  • Berry a day keeps Alzheimer’s away!

    Berry a day keeps Alzheimer’s away!

    A study of Mediterranean and DASH diets led to invention of a new MIND dietary pattern (Mediterranean-DASH Intervention for Neurodegenerative Delay diet), which  positively affects cognitive function, slows cognitive decline, and reduces a risk of Alzheimer disease (AD). “One of the more exciting things about this is that people who adhered even moderately to the […]