Home / Seniors Balance Exercise

 

SeniorBalanceExerciseEach year 28%- 45% of seniors fall. Therefore, balance, that we take for granted, declines as we age and needs to be maintained. Building up the strength of core muscle that support the spine results in greater balance and stability. To strengthen the core muscles, include any traditional calisthenic exercises, yoga or dance classes into your daily routine. Watch exercises below or call us for professional assistance!

 

Single Limb Stance with Arm:

Single Limb Stance:

Knee Marching:

Grapevine:

Eye Tracking:

Dynamic Walking:

Balancing Wand: