Home / Seniors Dynamic Warm-up

 

SeniorWarmUpDynamic warm-ups for elderly need to be low intensity to prepare your muscles for a higher intensity activity. A proper warm-up will help to flex your muscles and joints, avoid injury and soreness after a workout. Watch warm-up sessions for seniors below: 

 

Ankle Circles

Ankle Stretch:

Calf Stretch:

Hip Rotation:

Hamstring Stretch:

Knee to Chest:

Back Stretch:

Side Hip Stretch:

Soles Stretch: