Home / Seniors Flexibility Exercise

 

SeniorsFlexibilityExerciseSeniors stretching should be completed 2 to 3 times per week. Each stretching session should consist of one or two stretches for each body region, performing each stretch at least 3 20-second holds. Incorporate stretching into the warm-up. During stretching make sure you don’t bounce, stop if you feel any pain, and don’t combine turning and bending back exercises at the same time. Remember, flexibility training should be completed regularly with the correct form and duration of each stretch.

 

 

Arm Raises:

Upper Back Stretch:

Tricep Stretch:

Shoulder Stretch:

Shoulder Rolls:

Shoulder Circles:

Reach Back:

Overhead Reach:

Neck Stretch:

Neck Rotation:

Hand Stretch:

Chest Stretch: