Arthritis or joint inflammation is the leading cause of disability in the US. There are over 100 different rheumatic diseases and conditions that can be called arthritis including the most common ones osteoarthritis, fibromyalgia and rheumatoid arthritis. Arthritis can’t be cured, needs medical assistance, and may last for years or even lifetime. Physical activity is highly recommended for the arthritis patients. According to American College of Rheumatology, “people with arthritis who exercise regularly have less pain, more energy, improved sleep and better day-to-day function,” (2015). To reduce arthritis pain and improve overall health design a balanced fitness program that includes stretching, weight lifting, cardio fitness and yoga. Make sure to follow tips below for more efficient workout.
Stretching
Start your workout with 10-15 minutes aerobic warm-up, followed with stretching to prepare your body to the work-out, enhance range-of-motion, improve flexibility and lubricate joints. Make sure to perform dynamic stretching prior to workout and static stretching after the workout.
Weight Lifting
Include at least two 30 minutes weight-training sessions into your weekly routine. Start with light weights or resistance bands and progressively increase weights and number of repetitions. Load all groups of muscles to the point of a little fatigue. Avoid sharp and fast moves.
Cardio
“Getting your heart pumping may make you sweat, but the effort will reward you with improved metabolism, better mood, more energy, increased stamina, and, as studies show, decreased inflammation, which can help minimize arthritis symptoms,” (Arthritis Foundation). 20 to 30 minutes of swimming, jogging, cycling, dancing or walking once or twice a week is the great way to get your aerobic training done.
Yoga
Yoga is another fun way to improve flexibility and balance that are essential for arthritis patients. Check out yoga classes in your area or enjoy online yoga classes.
Need an assistance designing fitness program that will be a right fit for you? Request a FREE individualized fitness program to meet your needs! Call WPHHA at (412) 421-0909 to get started today or visit our website for more information.
Western Pennsylvania home Health Association is a non-profit organization, servicing clients throughout Western Pennsylvania. At WPHHA we have coined the term “mobile healthcare services” to meet your needs on your time. These include in-home nursing, non-medical homecare and rehabilitation services. Our main concern is to help you or your loved ones maintain the highest level of wellness and independence possible.
Why this site don’t have other languages support?
After study a couple of the blog posts on your own website now, and I truly enjoy your way of
blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my website
also and I would like to know what you believe.
Your position is valueble for me. Thanks!
After study a couple of the blog posts on your own site now, and I
truly like your way of blogging. I bookmarked it to my bookmark site list and will be
checking back soon. Pls check out my web site as well and I want to know what you think.
A round of applause for your forum topic.Thanks Again. Much obliged. Burneisen
There’s apparently a bundle to understand concerning this.
I suppose you made certain nice points in features also.
That’s a welohthlug-t-out answer to a challenging question
Good info. Lucky me I reach on your website by accident, I bookmarked it.
Your means of explaining everything in this component of writing is genuinely good, all be competent at without difficulty know it, Thanks a lot.
Hello. Great job. I did not anticipate this. This is a remarkable story. Thanks!
I simply want to say I’m newbie to blogging and site-building and definitely liked you’re blog site. Most likely I’m going to bookmark your blog post . You surely have perfect posts. Thanks for revealing your blog site.
wonderful create, very informative. I ponder why the
exact opposite experts of the sector do not realize this.
You should proceed your writing. I am confident, you’ve an excellent readers’ base
already!
Hi my friend! I want to say that this post is awesome, nice written and include almost all important infos. I’d like to see more posts like this.
An interesting discussion is worth comment. I think that you should write more on this topic, it might not be a taboo subject but generally people are not enough to speak on such topics. To the next. Cheers
I enjoy you because of each of your labor on this site. My niece loves managing investigations and it is obvious why. My partner and i hear all concerning the powerful mode you give worthwhile tips by means of this blog and even increase contribution from other ones on this matter then our daughter is always starting to learn a whole lot. Have fun with the remaining portion of the year. You have been conducting a fabulous job.
Hello my loved one! I want to say that this article is awesome, nice written and come with approximately all important infos. I would like to look more posts like this .
I actually do agree with each of the ideas you might have introduced to your post.
They’re very convincing and will definitely work.
Still, the posts are very brief for novices. Might just you please
lengthen them just a little from next time?
Many thanks for that post.